The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots (Tama in Nepali) are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the west due to modern research accrediting various health benefits to bamboo shoots. Known as the "king of the forest" in Japan, this traditional forest vegetable can benefit your health and be the silent doctor to all your ailments.
Here is what bamboo shoots (Tama in Nepali) can do for your healthy lifestyle:
Aids weight loss: Bamboo shoots have a low calorie content that is almost negligible. Moreover, bamboo shoots have a really low carbohydrates content in them that make them a great addition to your calorie free, weight loss diet. They are rich in dietary fiber and can be used as an appetizer that makes you full with no added calories.
Controls cholesterol and is heart friendly: The total amount of sugar in bamboo shoots is approximately 2.5 grams per 100 gram serving which is lower than the sugar content of any fruit or vegetable. The total fat content including saturated and unsaturated fats is just 0.49 gms which is healthy for the body. Due to the negligible amount of fats and sugar, bamboo shoots have been said to decrease LDL levels of cholesterol, lipids and bowel function that also makes it a diet for a healthy heart.
Cure to respiratory problems: Bamboo shoots are an excellent source of protein consisting of the entire essential and semi essential amino acids range for the body. Bamboo shoots are also beneficial in curing respiratory problems such as congestion, cough, and common cold.
Improves immune system: Bamboo shoots are rich in vitamins such Vitamin B6, Vitamin E and A, niacin, riboflavin, thiamine and folate. Bamboo shoots contain minerals including calcium, magnesium, zinc, sodium, phosphorous, potassium, copper, manganese and iron. The presence of these vitamins and minerals improves the immune system.
Fights cancer: Due to the presence of Phytosterols like Chlorophyll, Amylase and Flavone, bamboo shoots have shown results of controlling mutation and decreasing the risk of cancer.
Heals ulcers and wounds: According to recent research, bamboo shoots possess anti-inflammatory and analgesic properties in its juice which helps in healing wounds and ulcers faster.
Prevents irregular menstrual cycle: The juice of bamboo leaves corrects irregular menstrual cycle if taken regularly. Apart from that, they also help in other gynaecological problems such as heavy flow and contractions.
Induces labour: Bamboo shoots are listed as an uterotonic plant that increases uterine contractions and used as a medicinal supplement for a pending delivery in the last month of pregnancy.
Promotes digestive health: Bamboo shoots cure digestion problems such as Gastroenteritis and Diarrhoea. In rare occasions, bamboo shoots have also been used as a remedy to remove intestinal worms.
Lowers blood pressure: Due to the high level of potassium content in bamboo shoots, they are recommended for maintaining and reducing blood pressure. They are also known to reduce depression, anxiety and mental alertness.
The above mentioned health benefits of Bamboo Shoots makes it a perfect recommendation for a healthy diet.
*Image Courtesy: Shutterstock
Source: mtsindia
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| Health Benefits of Tama (Nepali) / Bamboo Shoots |
Aids weight loss: Bamboo shoots have a low calorie content that is almost negligible. Moreover, bamboo shoots have a really low carbohydrates content in them that make them a great addition to your calorie free, weight loss diet. They are rich in dietary fiber and can be used as an appetizer that makes you full with no added calories.
Controls cholesterol and is heart friendly: The total amount of sugar in bamboo shoots is approximately 2.5 grams per 100 gram serving which is lower than the sugar content of any fruit or vegetable. The total fat content including saturated and unsaturated fats is just 0.49 gms which is healthy for the body. Due to the negligible amount of fats and sugar, bamboo shoots have been said to decrease LDL levels of cholesterol, lipids and bowel function that also makes it a diet for a healthy heart.
Cure to respiratory problems: Bamboo shoots are an excellent source of protein consisting of the entire essential and semi essential amino acids range for the body. Bamboo shoots are also beneficial in curing respiratory problems such as congestion, cough, and common cold.
Improves immune system: Bamboo shoots are rich in vitamins such Vitamin B6, Vitamin E and A, niacin, riboflavin, thiamine and folate. Bamboo shoots contain minerals including calcium, magnesium, zinc, sodium, phosphorous, potassium, copper, manganese and iron. The presence of these vitamins and minerals improves the immune system.
Fights cancer: Due to the presence of Phytosterols like Chlorophyll, Amylase and Flavone, bamboo shoots have shown results of controlling mutation and decreasing the risk of cancer.
Heals ulcers and wounds: According to recent research, bamboo shoots possess anti-inflammatory and analgesic properties in its juice which helps in healing wounds and ulcers faster.
Prevents irregular menstrual cycle: The juice of bamboo leaves corrects irregular menstrual cycle if taken regularly. Apart from that, they also help in other gynaecological problems such as heavy flow and contractions.
Induces labour: Bamboo shoots are listed as an uterotonic plant that increases uterine contractions and used as a medicinal supplement for a pending delivery in the last month of pregnancy.
Promotes digestive health: Bamboo shoots cure digestion problems such as Gastroenteritis and Diarrhoea. In rare occasions, bamboo shoots have also been used as a remedy to remove intestinal worms.
Lowers blood pressure: Due to the high level of potassium content in bamboo shoots, they are recommended for maintaining and reducing blood pressure. They are also known to reduce depression, anxiety and mental alertness.
The above mentioned health benefits of Bamboo Shoots makes it a perfect recommendation for a healthy diet.
*Image Courtesy: Shutterstock
Source: mtsindia
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