Gundruk and Bhatmas (Soya) Achar / Pickle Recipe

8:05 PM

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Recipe

Dried green leaves and Soybean pickle

Gundruk ko Chhop

Method 1
Utensils

Big bowl
Pan to fry soybeans (bhatmas )
Spoon to stir
Grinder (stone grinder prefer) to mix all the ingredients

Ingredients
Gundruk –a fist full
Soybean- 50 gram
Oil- 2 table spoon
Salt – as per taste
Green chili -3-4 piece
Lemon juice- 1 table spoon
Garlic-1 piece
Tomato-1 piece

Method
Soak gundruk in a bowl of water and leave it for about half an hour
Heat the soybean in the pan with or without oil (भट्मास भुट्ने)
Grind the green chilies in the grinder adding salt, tomato and garlic mixing it properly
Add oil, lemon juice and soybean, mix it properly add some water.

Your Gundruk ko achar is ready to serve.

Spicy…!!!

Gundruk and Bhatmas (Soya) Achar / Pickle

Method 2 : Gundruk Powder Achar – Chhop - गुन्द्रुक को छोप
Utensils

Big bowl
Pan to fry soybeans (bhatmas )
Spoon to stir
Grinder (stone grinder prefer) to mix all the ingredients

Ingredients
Gundruk –a feast full
Saybean- 50 gram
Oil- 2 table spoon
Salt – as per taste
Green chili -3-4 piece
Lemon juice- 1 table spoon
Garlic-1 piece

Method

Heat/fry without oil gundruk with soybean and grind it to make mince

Add red chili powder, salt and lemon juice

Gundruk ko achar/ chhop / chop is ready to serve.

Tasty……….!!!


Source: Make A Yummy Recipe

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Tama / Bamboo Shoots Health Benefits

4:15 PM

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Health

The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots (Tama in Nepali) are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the west due to modern research accrediting various health benefits to bamboo shoots. Known as the "king of the forest" in Japan, this traditional forest vegetable can benefit your health and be the silent doctor to all your ailments.

 Health Benefits of Tama (Nepali) / Bamboo Shoots

Here is what bamboo shoots (Tama in Nepali) can do for your healthy lifestyle:

Aids weight loss: Bamboo shoots have a low calorie content that is almost negligible. Moreover, bamboo shoots have a really low carbohydrates content in them that make them a great addition to your calorie free, weight loss diet. They are rich in dietary fiber and can be used as an appetizer that makes you full with no added calories.

Controls cholesterol and is heart friendly: The total amount of sugar in bamboo shoots is approximately 2.5 grams per 100 gram serving which is lower than the sugar content of any fruit or vegetable. The total fat content including saturated and unsaturated fats is just 0.49 gms which is healthy for the body. Due to the negligible amount of fats and sugar, bamboo shoots have been said to decrease LDL levels of cholesterol, lipids and bowel function that also makes it a diet for a healthy heart.

Cure to respiratory problems: Bamboo shoots are an excellent source of protein consisting of the entire essential and semi essential amino acids range for the body. Bamboo shoots are also beneficial in curing respiratory problems such as congestion, cough, and common cold.

Improves immune system: Bamboo shoots are rich in vitamins such Vitamin B6, Vitamin E and A, niacin, riboflavin, thiamine and folate. Bamboo shoots contain minerals including calcium, magnesium, zinc, sodium, phosphorous, potassium, copper, manganese and iron. The presence of these vitamins and minerals improves the immune system.

Fights cancer: Due to the presence of Phytosterols like Chlorophyll, Amylase and Flavone, bamboo shoots have shown results of controlling mutation and decreasing the risk of cancer.

Heals ulcers and wounds: According to recent research, bamboo shoots possess anti-inflammatory and analgesic properties in its juice which helps in healing wounds and ulcers faster.

Prevents irregular menstrual cycle: The juice of bamboo leaves corrects irregular menstrual cycle if taken regularly. Apart from that, they also help in other gynaecological problems such as heavy flow and contractions.

Induces labour: Bamboo shoots are listed as an uterotonic plant that increases uterine contractions  and used as a medicinal supplement for a pending delivery in the last month of pregnancy.

Promotes digestive health: Bamboo shoots cure digestion problems such as Gastroenteritis and  Diarrhoea. In rare occasions, bamboo shoots have also been used as a remedy to remove intestinal worms.

Lowers blood pressure: Due to the high level of potassium content in bamboo shoots, they are recommended for maintaining and reducing blood pressure. They are also known to reduce depression, anxiety and mental alertness.

The above mentioned health benefits of Bamboo Shoots makes it a perfect recommendation for a healthy diet.

*Image Courtesy: Shutterstock
Source: mtsindia

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'Darjeeling Style' Momos Craze in Bangalore

3:18 PM

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food

"The Dawn of the Dumpling" - by Shyama Krishna Kumar and Chetana Divya Vasudev

Momos, dumplings, dim sums - these little balls of dough; steamed, fried or even baked; have become an intrinsic part of Bangalore's kitschy food landscape. From little roadside shacks and trolleys to Michelin starred restaurants, from traversing Tibetan to Korean to Cantonese cuisines, the dumpling has come a long way in the city. Here are a few restaurants not to be missed for the perfect dumpling experience:

"Darjeeling Style" Momos

Taste of Tibet, Brigade Road

If were to go on a momo trail in Bangalore, where better to begin than Taste of Tibet, at the Indo-Tibetian Plaza, just off Brigade Road. Among their noodles, rice and other curries, the momos — fried or steamed according to your preferences — are the clear favourite. Apart from the more common veg and chicken fillings — chicken, according to an employee, is the most popular — some people come specifically looking for the beef variant too. Dine-in and parcel facilities are available.

Snakart, Brigade Road

One of the first outlets to sell momos out of a trolley cart in Bangalore, Snakart definitely made momos more accessible in the city. Situated right outside Rex theatre and next to Nilgiris, this little kiosk is more frequented than a regular restaurant on Brigade road on any given day.

Although not great on variety (chicken and vegetarian momos) the place is popular for its affordable prices and authentic taste. Served along with the typical hot chilli sauce, the momos are priced within the `40 - `60 range.

Momo Hut, Koramangala

A little shack that's almost become synonymous to Koramangala's Tibetan fare is Momo Hut. Nondescript, accommodating up to 6 tables, this little restaurant serves great momos at an unbelievable price. They serve two kinds of momos like most other places: the steamed and the fired kind, with chicken, beef and vegetarian options to choose from.

The chicken momos are the most sought after dish here, in which the succulent momos dripping in chicken broth, melt in your mouth at first touch. 

This is a place where you can eat to your fill for under `100, if you can ignore the cockroaches running amok under your tables, and definitely don't mind playing hide and seek with the little rats that care to make guest appearances every once in a while.

HongKong Noodles, Ramamurthy Nagar

If you live in the northeast part of town and don't feel inclined to drag your feet to the bustling city areas for a steaming hot momo,

Hongkong Noodles in Ramamurthy Nagar might be just the place for you.

Here, you could sample steamed, pan-fried, deep-fried or szechuan style momos with vegetable or chicken fillings. Located on T C Palya Main Road, near Koshys Hospital, it's a restaurant that also home delivers.

Hae Kum Gang

For the non-vegetarian clans, Hae Kum Gang, a Korean restaurant located at Ashok Nagar right above Plan B, is probably a must visit. With an array of dumplings that vary from chicken to pork to shrimp to kimchi (a spicy, fermented Korean side dish made of vegetables with a variety of seasonings), the dumplings at Hae Kum Gang are inventive yet quite authentic. The Korean palate tends to run a little sour and is definitely an acquired taste, but for the especially adventurous ones, this place is a treat.

"Most of our ingredients are imported from Korea itself, especially the sauces, which lend the dishes the authentic Korean taste," says one of the waiters at Hae Kum Gang.

Make sure to order a glass of Sangria here to wash down the heavy dumplings.

The Momo Shop, R T Nagar

The Momo Shop, R T Nagar, as it's name indicates, has only dumplings, save a veg clear soup to complement it, on the menu. What's more, the momos here are 'Darjeeling style' to use proprietor chef Ronald George's words as the hill station was where, during his mountaineering course, he was introduced to the Tibetan delicacy.

"And when I returned to study engineering in Bangalore, I went around tasting momos at various places across the city, but I felt that they missed the flavour of the Darjeeling momos," he tells City Express. So after a 10-year stint in the corporate world, he turned to his calling — cooking and serving momos — simple veg and chicken — with spicy tomato chutney — one and a half years ago.

Ronald believes in keeping his menu simple and currently, has no plans to innovate.

"Veg and chicken momos are what I serve; I could include pork, but a lot of Muslims live in the locality, and they wouldn't eat it. Most days, unless it's a festival when Hindus avoid non-veg, chicken has an upper hand over the veg momos," he says.

Momo Shop is open from 6 pm to 10 pm, Monday to Saturday.

Mister Momo Man, Kammanahalli Main Road

Suraj Subba started selling momos on the streets of Bangalore, nearly six years ago.

Previously a modular kitchen installer, Suraj hailing from Darjeeling, wanted to set out and do something by himself. He started out selling momos in places like Koramangala and Indiranagar, but is now mostly found in Kammanahalli main road.

"We only sell two types of momos - chicken and vegetarian, as we sell to a wide group of people and most of them prefer these two varieties. We serve momos with peanut sauce and garlic chilli sauce," informs Suraj.

A plate of eight momos will cost you no more than `50 to `70. Mister? Momo Man sells on the road next to the Jal Vayu Vihar Bus Stop, from 5 pm onwards.

Yauatcha, 1 MG mall

If your pockets are running particularly deep sometime, a perfect restaurant to whet your dim sum appetite would be Yauatcha, the Michelin starred Canotonese restaurant/ tea house, located within 1 MG mall. A speciality not to be missed here is the Cheung fun, a rice noodle roll from southern China, commonly served as a variety of dim sum. A thin roll made from a wide strip of rice noodle, filled with shrimp, pork, beef, vegetables, or other ingredients; the three style mushroom Cheung fun and the prawn Cheung fun come especially recommended.

For the extremely health conscious, they serve baked dim sums as well - the Fried turnip cake with vegetables and the Crispy duck roll are probably as exotic as it gets.

Others

As you shop or are waiting to catch a movie at malls, you could probably head to Beijing Bites or WoW. At Beijing Bites, you could have the fried wontons or try out the szechuan, manchurian, chilly or pepper-salt momos. WoW offers prawn, mushroom and even chocolate momos, in addition to momo burgers. Dil Sum in Koramangala serves this snack too and so do the Chaipatty restaurants.

Source: newindianexpress

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